Best Manual Treadmill for Running

Best Manual Treadmill for Running | 2021 Buyers Guide & Product Reviews

If you are looking to improve your fitness levels, but do not have the time to make it to the gym, a manual treadmill is a great investment. The best manual treadmills will allow you to undertake a variety of exercises, ranging from laid-back walking to more intensive jogging sessions. They are perfect for improving your cardio, as well as shifting calories and building up strength in the legs. Manual treadmills are a more affordable alternative to high-end electric models, but to ensure you spend your money wisely, you need to know what features to look out for. Our buying guide makes it clear what things to look out for when shopping for the best manual treadmill for running exercises and cardio workouts.

Manual Treadmills Explained

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Although some thing that a manual treadmill is a basic alternative to a conventional treadmill, they are actually a very different piece of machinery and can be more difficult to use properly. Unlike an electric treadmill, a manual treadmill requires the user to serve as the motor that drives the running belt. Although they take some getting used to, once you have mastered a manual treadmill, the amount of control you have over the equipment can benefit your fitness training and workout routines.

Because of their unique design, manual treadmills are also a popular option for those looking to undertake interval training. If you are looking to shift significant calories and achieve ambitious weight loss goals, interval training is something you should thinking about. Unlike an electric treadmill where the running belt is continually moving, a manual treadmill stops when you do. This means you can have complete control over an interval training session.

Treadmill Size & Weight Limits

One of the key differences between electric treadmills and manual treadmills is that the belt size varies considerably. Manual treadmills tend to have narrower belts than their electric alternatives. The overall length of manual treadmill belts also tends to be shorter. While a more compact belt is fine for walking exercises, you may find them a bit restrictive when you start building pace and switch into jogging mode. Unless you are very limited on space and need to stick with an ultra-small treadmill, go for a manual treadmill that includes a larger belt that will allow you to jog at a considerable pace comfortably.

You will also need to think about user weight limits when purchasing a manual treadmill. Most manual treadmills support significant maximum weights of around 220 pounds, if not more. This should be more than enough for most users, although those carrying a little more weight that they intend to shift will want to go with a more robust piece of equipment that can accommodate a heavier load.

Adjustable Inclines & Variable Speed

If you are looking to purchase a manual treadmill to improve your fitness levels, you will want something that can adapt. The most basic of manual treadmills should include a manual incline adjustment that allows you to change the angle you are running at. This will provide you with increased resistance that will exert more energy, burn more calories and build muscle strength. You will also want a treadmill that provides you with varying rates of simulated speed. Manual treadmills come with a maximum speed you can hope to achieve when jogging, with most models usually capped at 12 kilometres per hour.

LCD Displays & Pulse Sensors

Unless you are only interested in something that can provide you with a low-level workout, you should be looking for treadmills that include an LCD display and pulse sensor. A pulse sensor clips onto one finger and is wired to the main LCD unit of a treadmill, helping you monitor your heart rate as you work out. A decent LCD will also provide you with an oversight of key metrics like distance travelled, calories burned, speed and more. The best LCD units will allow you to store workout data that can be accessed at a later date.


If you do not have a space set aside in your home that can be used as a permanent workout area, you will want a treadmill that can be folded away when your workout has finished. Many manual treadmills include folding designs, with the unit compacting down for easy storage. If the equipment is particularly heavy, transportation wheels are also useful as they will allow you to glide your treadmill without having to manually lift it.

Best Manual Treadmill for Running | Reviews

Ready to get into shape? We have picked out some of the finest manual treadmills for running workouts for you to consider.

ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels

The ProGear 190 is a budget-friendly manual treadmill option that will help you reach your fitness goals. Designed to accommodate the vast majority of users, this treadmill has been tested up to weights of 230 pounds. The steel frame makes this a durable choice of fitness equipment, with a powder-coated finish ensuring the main frame maintains in good shape for as long as possible. The wide side rails also make this a safe and easy to use option. If you want a less intensive workout, the oversized belt roller design of this treadmill will appeal to you. The rollers not only make it easy to get comfortable with the basic motion of the treadmill, but also provide you with smooth operation and consistent output.

Although this manual treadmill is fairly basic, you do have some adjustment potential provided. You can make quick adjustments to the incline of this manual treadmill, with two different incline positions available. The 6-degree incline is a good option for those looking for a relaxed workout, while the 10-degree incline position provides you with more of a challenge when you want to burn more calories or work on your muscle strength. This treadmill also includes longer handles than the standard, providing you with extra security when working out. This is a very useful feature for those who suffer from balance issues.



Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill with Heart Pulse System

If you need a treadmill that can cope with more substantial weights than the previous model in this list, the Exerpeutic 100XL is a good choice. This manual treadmill has been tested at weights up to 325 pounds, making it more than suitable for the vast majority of people. This treadmill also offers more advanced features, with two 6-inch flywheels providing you with a smooth operation, every time you use it to work out. In fact, the dual flywheels make it discernibly smoother than other fitness equipment that only utilises a solitary flywheel.

You can also keep on top of heart rate with this treadmill, with pule pads included so you can keep track of changes in heart rate. This is very useful for those looking to achieve specific heart rate readings when working out. In addition to being able to withstand heavier users, this treadmill also offers a wider and longer design than other options. The generous proportions of this treadmill are unusual for a manual piece of equipment, with such dimensions only usually encountered with more expensive electric equipment. You will also find extra-long handles included for safety. Not only will this benefit those with balance issues, it also keeps you stable when working out for longer sessions.



Sunny Health & Fitness 7700 Asuna High Performance Cardio Trainer, Manual Portable Treadmill with Heavy Duty Designed Dual Flywheels, Brown/A

If you want to carry out more intensive workouts, the 7700 Asuna is definitely something you should be looking into. This manual treadmill utilises dual flywheels, providing you with smoother operation and more rapid response to your steps. The heavy-duty deck has also been designed for more intensive use in mind, giving you the option to keep it reined in and relaxed, or push yourself to achieve better results. The overall build of this treadmill is impressive. The heavy-duty frame is made from a high-quality steel, allowing for maximum weights of approximately 400 pounds. This makes it suitable for heavier individuals, as well as those carrying a lot of muscle mass. The tall handlebars are also contoured to allow for a more secure grip, with non-slip coverings to ensure you maintain your grip, even when you have built up a sweat.

This treadmill also includes a tablet holder, meaning you can keep entertained while exercising. This also allows you to enrich your training by accessing apps on your smart device. You can also adapt this treadmill to developing fitness levels, with an adjustable incline so you can set yourself increasing challenges. Although larger than other manual treadmills, the folding design of the 7700 Asuna means it can be easily stored when you are not training.



OKBOP Folding Treadmill for Home, 4-in-1 Portable Foldable Compact Under Desk Mini Manual Treadmills Machine with Incline for Small Space, Running, Supine, T-wisting, Draw Rope

This OKBOP manual treadmill is a superb choice of equipment for those looking to work on their cardio fitness. Although substantial in proportions, this treadmill can be folded away when you are not using it, meaning you can use it in smaller living spaces and offices. The generous running surface makes it particularly beneficial to those who want to undertake a variety of exercises. You can use it for basic walking exercises, or build up to jogging. Perfect if you want to improve your overall fitness levels and take charge of your cardio health. An LCD monitor is also included, allowing you track useful metrics like time elapsed, steps taken and calories burned. You can also store and scan through your collected data with a single finger.

This treadmill also allows you to adjust the incline, with five different settings to choose from. This is is ideal for those who are serious about improving their fitness levels and need a piece of equipment that can rise to the challenge. A massage wheel is also included, allowing you to massage your legs after a rigorous workout. This machine can also be used to undertake a variety of other exercises, including sit-ups, so your abdominal muscles are not overlooked. A draw rope that can be attached to the main body of the treadmill is also included, meaning you can maintain an arm exercise routine along with your cardio workout.



Foldable Treadmill Folding Treadmills for Small Spaces Portable Under Desk Small Manual Treadmills for Home 300 Lbs Weight Capacity Installation Free with Bluetooth Speaker Led Display

This foldable treadmill is a good choice for those who are short on space, but still need a reliable piece of equipment for keeping on top of cardio health and overall fitness levels. This manual treadmill has a wide belt that will suit just about any user, with damping technology and a shockproof system on hand to take the brunt out of running exercise. This heavy-duty treadmill has been tested at weights of up to 300 pounds, making it suitable for everyone. Although manual, this treadmill provides you with a good range of speed, with maximum running speeds of 12 kilometres an hour possible.

This treadmill also features an integrated Bluetooth speaker, with a multi-function LCD display allowing you to switch between media settings and fitness metrics. The powerful motor makes this one of the best manual treadmills for reliability and smooth performance, while the shockproof system means you will not have to worry about excessive noise distracting you from an intense workout. The extra-large handrails also make this a very good option for those who need a little more support as they train. Although this treadmill is on the larger side, the folding design means it can be stored anywhere. Built-in wheels also make it easy to transport it between rooms, without you having to do any heavy lifting.



Fitness Avenue Treadmill with Incline and Bluetooth Speakers by Sunny Health & Fitness

This quality treadmill will make a welcome addition to any home gym. Although smaller than most options, this treadmill should suit the home use workout needs of most users. The heavy-duty frame and sturdy construction will cope with user weights of up to 220 pounds. This treadmill is also suitable for those who need to adapt their workout to improving fitness levels. You can achieve speed of up to 12 miles an hour, while three different incline options also on offer. This is also perfect for those looking to undertake interval training. With a dozen pre-programmed workout settings, as well as the additional choice of countdown workout challenges and customisable programmes, you can quickly adopt this piece of fitness equipment to changing demands.

This treadmill also includes a handy control console then lets you keep track of things like distance, time elapsed, speed and more. You can also use it to keep track of heart rate. With its fold-flat design, this manual treadmill will prove a good fit for those short on space. Integrated wheels are also included to make transporting the treadmill between rooms as straightforward as possible.



Treadmill for Home, Treadmill with Incline with 3 Manual inclines, Folding Electric Treadmill, Motorized Running Machine Treadmills for Home, with LCD, Easy Assembly

This high-end treadmill makes working out at home easy. This manual treadmill provides you with a range of resistance levels and running speeds, with adjustments made at the touch of a button. A dozen pre-set programmes are included here, providing you with simple training goals you can use to transform your cardio health and fitness levels. This treadmill also includes a generous LCD display, allowing you to track your progress with ease. You can keep on top of things like distance travelled, heart rate, calories burned and more. The wide treadmill belt also provides you with plenty of running surface, while the durability of the design makes it suitable for heavier users, with a max weight limit of 240 pounds. There also plenty of user-friendly features included here, such as the water bottle/cup holders and tablet holder, meaning you can stay entertained as you put yourself through your paces.

Despite offering you plenty of variety when it comes to running speed, this treadmill is one of the quietest pieces of equipment in this list. The vacuum motor is both powerful and quiet, meaning you can exercise at full speed without distracting other members of your household. Although this is a fairly large piece of equipment, it folds down easily when you are not using it so it can be stored away. It also includes transportation wheels, allowing you to manoeuvre it to its designated space when you are finished exercising for the day.



Fitness Reality TR1000 Manual Treadmill with 2 Level Incline & Twin Flywheels

The Fitness Reality TR1000 manual treadmill will suit those looking for an inexpensive piece of workout equipment that does not skimp on performance. Although compact, this treadmill is fairly durable and will cope with user weights of 230 pounds. The steel frame makes this a treadmill that is build to last, while also proving sturdy enough that you can push the limits of running speed without the unit becoming unstable. You have multiple incline positions to choose from here, allowing you to choose between a relaxed approach or more exhaustive routine.

The treadmill belt size here is 43 inches in length and 13.25 inches in width. This provides you with a substantial area on which to run, without you having to worry about feet getting caught up beneath you. This is also a relatively quiet piece of fitness machinery, with the dual flywheels operating smoothly and silently. An LCD display is included so you can track performance data, while a scan feature is also included so you can switch between display settings with little effort. When you are finished working out, this treadmill can be folded away, with transportation wheels included so you can position it precisely in place when storing it.



Treadmills for Home 2.25HP/3.0HP Electric Folding Treadmill with Incline Manual Walking Jogging Running Machine for Home Gym Cardio Treadmill Max Weight Capacity 220lbs/243lbs with App Control Bluetooth Speaker

This Caroma treadmill is a superior choice of fitness equipment for those serious about improving their health. This high-end treadmill has a hydraulic folding system, meaning its large size and generous running belt can still be fully utilised in a smaller space. You also have a choice of manual inclines to choose from, allowing you to build up your fitness levels gradually. The incline angles have been specially selected to represent realistic terrain conditions. The wide running belt also benefits from a shock absorption system. This means you do not have to worry about exposing your knees to excess shocks and risk injury.

An LCD display monitor is a standard feature here, giving you real-time data of things like speed, time, calories, distance and more. A built-in heart sensor is also included, allowing you to maintain a constant check of your pulse. Despite offering so much in the way of workout potential, this treadmill is a fairly quiet piece of machinery. The powerful motor is incredibly quiet, allowing you to use it at full speed for as long as you want, without worrying about disturbing anyone.



LICKLIP Folding Treadmill for Home with 3 Levels Manual Incline Pulse Grip and Safe Key Fitness Motorized Running Jogging Walking Exercise Machine with Space Saving for Home Gym Office Easy Assembly

This LICKLIP folding treadmill delivers in every respect. The wide running belt and sturdy frame mean just about anyone can commence a rigorous workout routine, with an upper weight limit of 220 pounds making it suitable for the average user. An anti-shock system also comes as a standard feature, meaning you do not have to worry about your knees suffering strain and injury. You can also choose between three different inclines, with quick and easy manual adjustments allowing you to increase resistance. Regardless of how intensive your workout is, you can rest assured that this treadmill will remain quiet for the duration.

This manual treadmill also includes a device holder, meaning you can set your tablet down in front of you as you walk or run. Not only will this keep you entertained for those longer workout sessions, it also provides you with a convenient way to access fitness apps as you train. The foldable design of this treadmill also makes it a good option for those with limited living space. Transportation wheels are also included, making it effortless to move it between rooms.



Caroma Folding Treadmill for Home, Electric Treadmill with Incline Manual, Running Machine with Automatic Lubrication, APP Control & Bluetooth Speaker & Pulse Grip, 2.25HP Power 9 MPH Speed

This Caroma folding treadmill will allow you to undertake intensive cardio workouts from the comfort of home. A powerful motor means you can count on reliable performance, while an impressive speed range means you can keep things relaxed with walking exercises, before building up to a jog. You have a dozen individual fitness programmes to choose from here, providing you with a complete training regiment as you build towards fitness goals. Three manual incline levels are also available, letting you choose a more challenging workout as you build strength and improve your cardio health.

A built-in LCD display and pulse sensor means you can keep track of your heart rate, as well as oversee things like calories burned, distance covered and time elapsed. You can also determine exact running speeds at all times. A built-in MP3 speaker with Bluetooth connectivity is also included, allowing you to enjoy your favourite playlists as you push through the final stretches of an intense treadmill workout.



In Summary

Budget will probably be the deciding factor when it comes to selecting a manual treadmill, but there are some features you will want to prioritise when selecting suitable fitness equipment. Even if you want something compact, you should make sure the running belt area is large enough for you to comfortably exercise. Make sure the width and length of the running belt are sufficient enough for your needs. The maximum weight limit of any given treadmill is also important for heavier users.

If you are limited on space and intend to use your treadmill at home, you will also want to pick a folding design that can be simply stored. Look for models that also include wheels so you can glide your treadmill in between rooms without over-exerting yourself.

A good manual treadmill should also allow you make adjustments to incline so you can increase resistance. The most basic of manual treadmills should provide you with a minimum of two incline settings, although more is always better. You should also seek out treadmills that allow you to achieve considerable running speeds, especially if you intend to stick it out with long-term fitness improvement.

If you want access to useful data to help you monitor your fitness progress, you should also be looking for manual treadmills that include pulse sensors and LCD displays. However, you can always substitute these with fitness apps and pulse monitoring equipment.

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