How Long Does it Take to Get to REM Sleep
Based on research, sleep was found out to be a very complicated process. And while you sleep, your brain goes through different cycles of activity; the two main distinct parts include the NREM, or Non-REM sleep and the REM or the Rapid Eye Movement Cycle sleep.
In a normal sleep cycle, REM sleep usually happens approximately 90 minutes after you fall asleep and it gradually increases as you continue to be in a sleeping state.
As we enter REM sleep, our eyes start darting back and forth, or are “rapidly moving” and the brain is at its most active. This is where our most vivid dreams occur.
It is said that REM sleep is the brain-restorative part of sleep as it allows our brain to gather and process all information from the day before they are implanted into our long-term memory. Therefore, the more it is attained, the more it does its work to keep our brain in its healthiest state.
As the first 90 minutes or so of our sleeping time is the most crucial, the goal is to keep it from being disrupted. Otherwise, it affects our whole sleep cycle during the night which leaves us with the feeling of irritability, lack of concentration, grogginess, and tiredness all throughout the day.
A bedroom environment conducive to sleep can greatly affect your chances of getting more REM sleep. Keep your bedroom cool and dark. A soft bedside lamp, instead of a bright lampshade switched on during the night can do so much difference. Consider AUKEY Table Lamp, Touch Sensor Bedside Lamps + Dimmable Warm White Light & Color Changing RGB for Bedrooms as it creates the darkness desired in the bedroom without letting your trip over things. Click on the product link to know more about its benefits.