How to Come Down From Adderall to Sleep
One of the negative side effects of Adderall is its harsh comedown which can be detrimental to sleep. As it is a brain stimulant that keeps you awake, you will need the following necessities to achieve quality rest:
1. Drink a cup of chamomile tea before bedtime.
A cup of hot chamomile tea will help reduce stress and relax your mind, preparing you well to sleep better at night. It is by far one of the most recommended natural sleep aid.
As it is proven in many cases to be an effective means to cope with Adderall crash, we strongly suggest you make this part of your evening routine. Try the Celestial Seasonings Herbal Tea, Sleepytime, 40 Count Box (Pack of 6) as they are one of the herbal teas that are often bought in Amazon.
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2. Avoid electronics and blue light when preparing to sleep.
The use of gadgets before sleeping can further stimulate the brain and light coming from them will keep you awake beyond your sleeping time.
3. Have a relaxed evening routine.
Depending on what soothes you best, have a bedtime routine that makes you feel more relaxed at night and be consistent in keeping them. Taking a hot shower before bedtime removes any body pain from the activities throughout the day. Steamy water soothes muscles and relieves strain and stress in your joints making your body more ready for a better night’s rest.
4. Expose your senses to aromatherapy.
As our sense of smell is directly connected to the center of our brain which controls our memory and emotion, imagine the wonders a calming scent of aromatherapy brings and how it significantly helps improve our sleep quality.
Aromatherapy is commonly used for relaxation because it is proven to relieve sleep-related disorders such as insomnia and depression.
Lavender, the most recommended essential oil for reducing anxiety and stress, is the best aromatherapy scent that will truly enhance your sleep.
Lavender Essential Oil By Sky Organics (1oz) 100% Pure Therapeutic French Lavender Oil For Diffuser, Aromatherapy, Headache, Pain, Meditation, Anxiety, Sleep-Perfect For Candles & Massage is something worth trying. Click on the link to see its benefits.
5. Do not take naps during the day.
Naps done in the middle of the day makes sleeping early harder to achieve at night. You should go to bed when your body naturally feels tired.
6. Keep the bedroom dark, quiet, and comfortable.
A conducive sleeping environment should never be underestimated especially when the need to have good sleep is extremely high. Pay attention to factors that could disrupt your sleep such as noise, lighting, and the mattress you’re sleeping on. The quality of sleep you will have heavily rely on them.
Dark curtains such as the NICETOWN 3 Pass Microfiber Noise Reducing Thermal Insulated Solid Ring Top Blackout Window Curtains/Drapes (2 Panels, 42 x 84 Inch, Gray) can work best in blocking unnecessary light and noise from the outside. Check the link to know more about the product.
Depending on your preference, choose the kind of mattress that gives you the most comfort. As an Adderall comedown can greatly affect sleep, it is best that you consider getting a mattress that guarantees you a restful slumber at night. A recent survey this 2020 shows that Nectar Queen Mattress + 2 Pillows Included – Gel Memory Foam – CertiPUR-US Certified Foams – 180 Night Home Trial – Forever Warranty is on top of the list. Click on the link for the item below.
7. Do not skip exercise and keep a healthy lifestyle.
Keeping an active lifestyle helps in aiding sleep. However, make sure exercises are done during the daytime and not before bedtime where it can be more stimulating than relaxing. Likewise, avoid drinking alcohol and taking any nicotine into your system right before you sleep. It causes results that are very unhelpful for you to be able to have a good slumber at night.