How to Get Dementia Patients to Sleep at Night
The burden of getting enough sleep at night is equally shared by both a person with dementia and his or her caregiver. Fortunately, we have found some ways to promote healthier sleep among individuals suffering from declined memory. You can help your loved one improve their sleep by encouraging them to adopt these habits:
1. Have a regular sleeping schedule.
Keeping a consistent time to sleep at night and wake up in the morning every day significantly helps dementia patients easily get better quality sleep. On the other hand, irregular sleep schedules can greatly affect the sleep cycle, especially for those patients with dementia. The use of an alarm clock can be of great help to them in waking up at the right time each day and even more in preparing to sleep at night.
Here’s one that is considered to be the most effective for patients with dementia, 2020 Upgraded 16 Reminders Digital Day Alarms Clocks Electronic Calendar for Memory Loss Elderly Dementia Sufferers Alzheimers Wall Vision Impaired Patients Kids Room (8” Black).
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2. Keep a healthy diet.
The best diet for dementia patients should be low sugar and carbs. As calcium helps the body increase the production of melatonin, a hormone that induces sleepiness, having a glass of warm milk at night can also help them sleep better. Also, instead of sweets, let them have cherries, apples, apricots, and or peaches as they are known to promote sleep by relaxing the muscles and calming the nervous system.
During breakfast, oatmeal such as the Quaker Old Fashioned Rolled Oats, Non-GMO Project Verified, Two 64oz Bags in Box, 90 Servings served with bananas and or avocados is a perfect combination.
3. Let them be more physically active.
Whilst most seniors have trouble exercising due to mobility issues, they should still be motivated to have light exercises such as walking, in the morning. Exercise can create a big difference in making them sleep easily during the night.
4. Make their bedroom conducive to sleep.
A dark and quiet bedroom with the best temperature creates an environment suitable for sleeping. If the bed makes them feel uncomfortable, find the best type of mattress pads and let them lay on special pillows.
A recent survey this year shows that the best mattress for 2020 is Nectar Queen Mattress + 2 Pillows Included – Gel Memory Foam – CertiPUR-US Certified Foams – 180 Night Home Trial – Forever Warranty.
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5. Consider light therapy during the day.
Exposure to the natural light coming from the sun has a great benefit that helps dementia patients normalize their internal body clock. If getting exposed to the morning sun may seem impossible, you may try light therapy as it has been proven effective in alleviating sleep problems commonly experienced by patients with dementia.
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