How to Go to Sleep Early
Few of us know that we can actually control the quality of our sleep. Good sleep is possible when you are able to sleep early at night.
Since good sleep is crucial in keeping the body and brain healthy, here are 8 best practices you can do to sleep early:
1. Choose a comfortable mattress and bedding.
The longer time you spend tossing and turning trying to get comfortable at night, the longer you delay sleep. Consider getting a mattress and bedding that provides you the best comfort.
If you’re looking for a mattress with the right firmness, the LUCID 5 Inch Gel Memory Foam Dual-Layered-CertiPUR-US Certified-Firm Feel Mattress, Queen is the one that will work for you. At a reasonable price, it is known to have positive effects on sleep quality, reducing muscular and back pains. Check on its details below:
Pillows are equally important as mattresses to help you have a better night’s sleep. The Memory Foam Pillow, Standard Size Pillows for Sleeping Adjustable Loft Firmness Shredded Hypoallergenic Headrest Cushion for Travel / Home / Hotel Collection Washable Removable Cooling Bamboo Derive is highly recognized by its quality and comfort as it conforms to the shape of your body. Click on the link for the pillow below.
In addition, weighted blankets reduce your efforts to fall asleep faster. It is known to make you relax in comfort as it takes your body stress; thus, it is easier to go to sleep. Check on the Amy Garden All-Seasons 7-Layers Cotton Premium Weighted Blanket on the link below as it has been a top favorite.
2. Find the best room temperature.
Your body temperature decreases as you sleep. It is best that you keep your room cool to make it easier for you to sleep at night. Between 60 and 67 Degree Fahrenheit is the proposed room temperature. Find the best that works for you.
3. Practice the 4-7-8 Breathing Method.
This is a powerful breathing technique that makes you more calm and relaxed as you lay in bed. Advocates prove its effectiveness in helping you sleep quickly. Here’s the link on how it works: https://www.healthline.com/health/4-7-8-breathing#1
4. Wake up and go to bed at the same time every day.
Keeping a fixed schedule daily lets your body adapt to a certain pattern which lets you fall asleep easier every night. Alarm clocks are very helpful as they ensure that you wake up on time. You may certainly opt to have one if you wish to wake up in a better way. RCA Digital Alarm Clock with Large 1.4″ Display is one you may want to try. Click on the link below for more details.
5. Be conscious of the food you eat and what time you eat them.
The kind of food you eat before bed affects your sleep. If you are into a high-carb diet, you should eat at least four hours before bed so you will have enough time to digest it.
6. Turn on relaxing music during bedtime.
A sedative kind of music is a great tool that facilitates sleep. Listening to it for 45 minutes at bedtime makes you fall asleep faster as it takes off anxiety and worries in your head. Here is a good suggestion that you may listen to. Click on the link to try the music: https://www.amazon.com/Sedative-Streams/dp/B07V6L9T14
7. Exercise in the earlier part of the day.
Regular exercise, specifically, early in the morning, proves beneficial to sleep. It boosts the release of serotonin in the brain which decreases the level of cortisol, the stress hormone.
8. Avoid using gadgets during bedtime.
Using gadgets late at night will make it extra difficult for you to fall asleep. If possible, turn off all electronic devices at night to create silence in the bedroom which will make you fall asleep faster.