How to Have 14 to 20 Hours of Restful Sleep
There are times that a day could be so full of responsibilities that the goal of having enough rest may seem to be so out of reach. This results in sleep deprivation, which consequently leaves an individual extremely tired throughout the day and would need to catch up with their body’s call for rest. This is when a longer sleeping time for about 14 to 20 hours is a necessity.
If you find yourself in a “sleep debt”, here are some things you can do to let your self have the rest it deserves:
1. Skip the caffeine.
If you plan on attaining a longer sleeping time, then you need to avoid any caffeinated drinks at least 6 hours before bed as they are the most common sleep disrupter.
Instead, try to take a cup of tea when you plan to fall asleep longer as it will leave your body and mind with a calming effect, increasing your ability to have a restful sleep for a longer period.
The best substitute for caffeine is a hot cup of chamomile tea. If extra hours of sleep is what you need to regain your physical and mental strength, try the Traditional Medicinals Organic Chamomile Herbal Tea.
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2. Deal with the light.
Your sleeping environment is a great factor that influences sleep. Creating a quiet, dark and cool bedroom is a routine that you need to keep to have that restful slumber you at night.
Specifically, a dark bedroom is the most conducive for sleeping as it powerfully induces your brain that it is time to sleep. Consider blocking any unnecessary lights with this top-rated dark curtains from Amazon, the NICETOWN Thermal Insulated Grommet Blackout Curtains for Bedroom.
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3. Reschedule your night out.
Listen to your body. When you are sleep deprived, you will naturally feel the need to just stay at home and lay on the bed the whole time. It is okay to postpone night outs with friends if it means your health may suffer along the line.
No matter how tempted you may be to stay out late at night, stay in the house and come up with a relaxing bedroom routine, such as taking a hot shower, reading a book or listening to soothing music. These will lead you to be on sleep mode before you know it.