How to Sleep With a Body Pillow
If you typically sleep on your side but wake up with either a hip or shoulder pain, there is no better solution to it than the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow with Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric – Fits 20 x 54 inch Body Pillow Cases & Covers.
Body pillows are perfect sleep aids and can effectively address chronic back problems and improve spine alignment normally when used the right way. Take advantage of the ultimate comfort they bring by following these tips:
1. Place the pillow along your body and between your knees.
This allows you to be in a more comfortable position as it keeps your body aligned, taking the pressure off your hips. You will feel more relaxed as you prepare to sleep.
2. Hold onto the body pillow as something that will support you.
This will lessen your tossing and turning which causes you to feel more tired and restless at bedtime. Holding onto your body pillow reduces your tendency to move. Also, when you make it as part of your bedtime routine, your mind and body are trained to perceive it as a source of relaxation and comfort which brings peaceful rest at night.
3. If you’re sleeping on either side, place the pillow between your legs and wrap your opposite leg around it.
This will keep your body in the same position for long hours without any pain creeping through your back as your weight gets to be evenly distributed.
4. Use the body pillow to support your back as you prop yourself up in bed.
This is very helpful for pregnant women who are already through with the first trimester since their belly is heavier. Propping yourself up with a body pillow helps keep the muscles and bones in the proper position, reducing the feeling of any discomfort the pregnancy brings.