How to Sleep with a Frozen Shoulder

How to Sleep with a Frozen Shoulder

A frozen shoulder is a particularly painful condition that can be difficult enough to manage during waking hours. When it comes to sleeping, a frozen shoulder can prove especially problematic. Thankfully, there are a few things you can do to help alleviate the symptoms of frozen shoulder and ensure you get a decent night’s sleep.

Dealing with Increased Discomfort During the Night

Frozen shoulder is easy to identify if you are suffering from a stiffening of the shoulder area. This stiffness becomes gradually more pronounced, with general discomfort quickly giving way to more painful sensations. A frozen shoulder can prove particularly debilitating during daily life, with the signature stiffness and discomfort limiting mobility. Many people assume the condition will be less pronounced during the night, but this isn’t always the case. As with other inflammatory conditions, frozen shoulder can become far more serious during sleep. This is largely down to the fact that blood flow tends to be restricted during the night, especially if you are unintentionally putting more pressure on the shoulder as you sleep.

There are a few things you can do to help alleviate the symptoms of frozen shoulder prior to sleeping. Ensuring you rest your shoulder joint throughout the day will help combat symptoms of inflammation during the night. Anti-inflammatory medication will also help target the pain symptoms of a frozen shoulder.

Performing some light exercises and stretches prior to heading to bed may also help limit the discomfort of a frozen shoulder. Gentle stretching will help loosen the muscles around the shoulder joint and naturally relieve pain levels. You should also try to fall to sleep on your unaffected side. However, ensuring you stay on this side throughout the night is difficult, especially if you are a light sleeper. Therefore, you may want to consider adopting some specific sleep positions if you are suffering from frozen shoulder.

Useful Sleep Positions for Frozen Shoulder Pain

If you’re finding it difficult to remain lying on your unaffected side throughout the night, consider hugging your pillow or a firm cushion. A pillow can be used as a raised support for your frozen shoulder and arm, while also ensuring your stay more secure in your adopted position throughout the night. If you prefer to sleep on your back, think about sliding a pillow underneath your spine to prevent yourself from rolling onto your affected side during the night.

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