How to Sleep with Covid
Cold and flu symptoms can wreak havoc on sleep cycles. The Covid-19 pandemic has made securing enough sleep even more difficult. Even those unaffected by the disease itself have found themselves contending with sleepless nights as countless worries circulate throughout their head.
How To Sleep With Covid
Those suffering with Covid have even more to contend with, particularly if their symptoms are pronounced. However, sleep is crucial to recovery. If you are finding it difficult to sleep through the night with Covid, there are a few things you can do to improve your chances of securing your usual eight hours.
Dealing with a Persistent Cough
A persistent dry cough is one of the signature symptoms of Covid and one that is likely to cause considerable disturbance to your sleep. If your cough is particularly bad, you should avoid sleeping on your back as this will only make the situation worse. Ideally, you should be sleeping on your side, but you need to ensure you are remaining relatively stationary throughout the night. To avoid rolling onto your back in the night, use a body pillow or several cushions to keep yourself locked in place.
If you find yourself waking in the night due to a coughing fit, don’t be alarmed. This is true even if you find yourself dealing with momentary breathlessness. Take some time to get your breathing under control and relax. You may also find it useful to stand near an open window to breathe in some fresh air. Once your cough is under control and your breathing has returned to normal, you can return to bed and attempt to get back to sleep.
Avoid Stimulants and Alcohol
This is good advice for anyone looking to enjoy better sleep, but is particularly useful if you are suffering from Covid or flu symptoms. If you regularly consume caffeinated drinks or alcoholic beverages, reserve them for earlier in the day. To secure the best chance of quality sleep, you should cut out all caffeine several hours before your usual bedtime. Ideally, you should be cut out all caffeine intake at least six hours prior to your usual bedtime. The same advice applies for alcohol intake. Although alcohol can have a calming effect, this is only temporary. Once blood alcohol levels begin to drop, your body will be stimulated, leading to the likelihood of you waking prematurely.
Avoid Anxiety Triggers
A positive Covid test is bound to cause anxiety, but you should avoid worrying about your condition too much. Provided your symptoms are under control and you are following the latest recovery advice, there isn’t too much to fret over. High levels of anxiety will make it difficult to get to sleep. Monitoring your condition is advised, but avoid overthinking the tiniest of details. You should also avoid spending too much time watching or reading Covid related news prior to heading to bed.