Is It Bad to Sleep with Your Feet Elevated

Is It Bad to Sleep with Your Feet Elevated

You’re most likely to experience tired feet after a long day of work. Every day, you walk, stand up, and sit, which all contribute to painful legs once you get in your bed. Getting a good night’s sleep can be a challenge, but is it bad to sleep with your feet elevated?

Is It Bad to Sleep with Your Feet Elevated

Proper sleep position is essential in achieving good sleep as well as spinal health. One healthy way to improve your sleeping experience is to elevate your legs. Use a pillow to prop up your feet and adjust your bed to match your position. It promotes better circulation of blood in your legs as well as feet so that it remains appropriately working.

What Does Elevating Your Foot Do

Propping the legs up with some pillows helps improve blood flow. As a result, swelling and inflammation on the feet and legs are reduced. Also, pressure and pain felt on the joints and muscles are much less with an elevated position.

If you use an adjustable bed, it’s much easier to position your legs in a way that your head and spine benefit the most. Finding a comfortable sleeping position is essential to improve your sleep every night. Also, elevated legs are more convenient for most types of sleepers.

How to Elevate Legs While Sleeping


If you lay in bed with legs straight, this adds more pressure points to the legs. Therefore, the veins in your legs become worse. To help ease your tired veins, elevating your legs when lying in bed is essential. So, how do you raise your legs while sleeping?

Whether you’re sleeping, watching TV, or lying on the couch, make it a point to elevate your legs to soothe your veins. Even if you’re taking naps on daytime, get some pillows and arrange them so that your legs are elevated at least 6 inches higher than your heart.

Leg elevation removes pressure from the leg veins while improving blood circulation, which effectively relieves joints, muscles, and veins. While your legs are elevated, you can ask someone to massage your legs gently so that blood flow will be even more improved.

You can also raise your legs while sitting down for more extended periods, like working in front of a computer or doing tasks on your desk. However, if you can’t elevate your legs or stand up to ease your veins, find an ergonomically wise position to protect your veins.

How Long Should You Elevate Your Legs

The healing effects of sleeping on an adjustable bed with elevated legs are potent. It helps fight edemas, soothe brain pressure, and relieve leg swelling. With raised legs above the heart level, the body can recharge itself after long hours of sitting or running around.

As your body experiences the relaxation it needs, you will surely do it over again. It is an excellent self-care routine for the legs while also preventing varicose veins from developing. To help your legs will feel better, you can elevate your legs for a few hours.

Pros and Cons of Sleeping with Legs Elevated

Just like any other sleep position, sleeping with legs elevated has specific advantages and some disadvantages. The secret lies in how you do it and when you practice.

Here are some of the healthful benefits of sleeping with elevated legs:

Releases pressure from leg veins

Elevating the legs means instant relief since this position releases pressure from your leg veins. It encourages better blood flow and makes the body properly functioning throughout the day.

Reduces varicose veins

If your primary problem is visible varicose veins on your legs, elevating it while sleeping is the best remedy. By improving blood circulation, blood pooling is prevented from the legs. It also prevents inflamed veins due to daylong sitting or walking.

Relieves back pain

By easing pressure points, especially in the lower back, you can reduce back pain every time you get up on your bed with elevated legs. It’s normal for your back muscles to feel tensed after sitting and standing for long hours. When you lift your legs while lying on the bed, your back attains a natural curve that is essential in relieving tensions.

Improves spine alignment

When you sleep with your legs elevated, you’re correcting the alignment of your spine. Accidentally pulling a muscle can cause to back pain, so it’s essential to lift your legs when lying down to realign your spine.

Though, there are some negative aspects you need to know before sleeping with legs elevated. Wrong positions when lifting something substantial or sleeping at night can compromise your spine. Therefore, considering the best positions during strenuous activities and sleeping can help prevent injuries and other physical issues.


Every day, you’re on the go – you sit, walk, and stand as part of your daily activities. Gravity pulls your body down, adding more pressure to your legs and feet. Therefore, finding an ideal position during sleep can help relieve these pressure points.

Poor circulation, sore backs, and tired legs can naturally be treated by quietly sleeping with your legs raised using pillows and an adjustable bed. By taking care of your tired body well, you can avoid serious health issues, particularly on the legs and feet.

If you don’t address circulatory issues and back problems, it can lead to swelling and inflammation. One of the best solutions to keep your body correctly working is to sleep in comfortable positions. Also, use adjustable bed and memory foam pillows to support your body while sleeping.

Most importantly, sleeping with your feet elevated significantly rejuvenates your entire body by pumping blood back to the heart and brain. With healthy blood circulation, you feel more peaceful and relaxed both in daytime and nighttime. So, what are the sleep positions you prefer to do when in bed to help keep your mind and body healthy?

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