CBD, or cannabidiol, is a compound found in cannabis that does not make people feel “stoned” and has been shown to have medical benefits. Anecdotal evidence suggests that CBD may help with sleep problems, but there has been little scientific research on the topic. In this article, we will explore whether CBD can be an […] Read More
Millions of people suffer from sleep apnea, a condition that causes breathing to stop and start during sleep. CPAP machines are the most common treatment for this condition, but some people find them uncomfortable or inconvenient. Alternatives to CPAP machines include oral appliances and surgery. Oral appliances are mouthpieces that keep the airway open during […] Read More
It’s natural to yawn when you’re tired, but did you know that there are other reasons why you might yawn? Some people yawn because they’re bored, others because they’re nervous. Yawning can even be a sign of stress. So why do we yawn? Scientists believe that yawning helps to cool the brain. When you yawn, […] Read More
A CPAP machine is a device that helps people with sleep apnea breathe better at night. It delivers pressurized air to the throat, which keeps the airway open and prevents the pauses in breathing that characterize sleep apnea. CPAP therapy has been shown to be an effective treatment for sleep apnea, and can improve quality […] Read More
White noise is an electronic signal produced by combining sounds of all different frequencies together. It is used to cover up unwanted sound and create a more pleasant listening environment. White noise can be found in many forms, such as television static, the sound of waves crashing on the shore, or even the sound of […] Read More
