If you’re like most people, you probably think of melatonin as a sleep aid. And while it is certainly that, melatonin is also so much more. In fact, this hormone does a lot of things for your body – some of which you may not even be aware of. Let’s take a closer look at […] Read More
If you are having trouble sleeping, a lack of magnesium might be the cause. This trace mineral is very effective at promoting a feeling of calm and well-being, helping you fall to sleep more easily and enjoy a deep and restful slumber. While you can boost your magnesium levels by making adjustments to your diet, […] Read More
