Few of us know that we can actually control the quality of our sleep. Good sleep is possible when you are able to sleep early at night. Since good sleep is crucial in keeping the body and brain healthy, here are 8 best practices you can do to sleep early: 1. Choose a comfortable […] Read More
If you typically sleep on your side but wake up with either a hip or shoulder pain, there is no better solution to it than the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow with Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric – Fits 20 x 54 inch Body Pillow Cases & Covers. […] Read More
The burden of getting enough sleep at night is equally shared by both a person with dementia and his or her caregiver. Fortunately, we have found some ways to promote healthier sleep among individuals suffering from declined memory. You can help your loved one improve their sleep by encouraging them to adopt these habits: 1. […] Read More
Eight hours of sleep is possible in four hours when you focus on quality and not the quantity of your sleep. Reaping its benefits can highly increase your productivity in a day if you are keen on following these ways: 1. Keep the bedroom dark. Light keeps us energetic and lets us stay awake longer; […] Read More
Science has established how sleep is vital to health. Whilst the different stages of sleep including REM sleep is equally important, deep sleep is considered to be the most crucial as it plays a role in our memory. If you find yourself having trouble with creating new memories or retaining new information, these could be […] Read More
