The best way to sleep with box braids is to keep them wrapped. Wrapping your braids can be a lot difficult and it prevents you from going to bed right away. But once you get used to the process, you will see that the results will be worthy. To have a more comfortable sleep while […] Read More
One of the negative side effects of Adderall is its harsh comedown which can be detrimental to sleep. As it is a brain stimulant that keeps you awake, you will need the following necessities to achieve quality rest: 1. Drink a cup of chamomile tea before bedtime. A cup of hot chamomile tea will help […] Read More
If you find your self in a sleep cycle that’s getting out of hand, it can be difficult to get it back on track. However, these strategies may help gradually get it back to its normal state and let you have a healthy sleep cycle once again: 1. Keep a regular routine at bedtime and […] Read More
Broken ribs can heal on their own– that’s for sure. However, that remains true if and only if no further damage is inflicted on it. Therefore, alongside the healing mechanism itself, despite your body’s capability to process healing on its own, helping yourself deal with the considerable pain a broken rib is usually associated […] Read More
To sleep beside a person who occasionally snores is certainly manageable. However, sleeping beside a snorer is a different thing… and when this snorer is someone you’re ought to sleep regularly with, then that’s indeed a whole new level of difficulty to deal with. “Can’t sleep with them yet can’t sleep without them?” Whether […] Read More
