Based on research, sleep was found out to be a very complicated process. And while you sleep, your brain goes through different cycles of activity; the two main distinct parts include the NREM, or Non-REM sleep and the REM or the Rapid Eye Movement Cycle sleep. In a normal sleep cycle, REM sleep usually happens […] Read More
Sleeping with a snorer can be downright frustrating. Below I’ll dive into 5 potential solutions for things that you or your partner can try. How to Sleep With Someone Who Snores In 5 Easy Steps 1. Block out the snoring. The snoring sound of your partner is something you can’t control. Trying to wake a […] Read More
You’re most likely to experience tired feet after a long day of work. Every day, you walk, stand up, and sit, which all contribute to painful legs once you get in your bed. Getting a good night’s sleep can be a challenge, but is it bad to sleep with your feet elevated? Is It Bad […] Read More
One of the reasons it’s uncomfortable to sleep is extreme temperatures. A cold bedroom can mess with your sleep pattern, which may lead to poor sleep. It’s essential to understand how to warm your bed. Moreso, even without the use of an electric blanket or heater. How to Warm A Bed Without An Electric Blanket […] Read More
In most areas, it would be considered quite rare to find a scorpion in your home. However, for those who live in states with large rural areas like Arizona, Utah, California, or Texas, this could be a common problem. Therefore, knowing how to prevent scorpions from getting in your bed is essential to avoid their […] Read More
