It’s perfectly natural to want to sleep as much as possible when you’re feeling run down. But if you’re sleeping more than usual and it’s interfering with your day-to-day life, it might be time to take a closer look at what’s going on. Here are some of the most common reasons why people sleep too […] Read More
Most people wouldn’t think that the way they wake up every morning could be contributing to their headaches, but for some people, it is. According to the National Headache Foundation, waking up with a headache is one of the most common types of headaches. There are many things you can do to try and prevent […] Read More
Everyone dreams, and yet the meaning of dreams has long been a mystery. Dreams have been interpreted as messages from the divine, as windows into our subconscious minds, and as previews of future events. But what do they really tell us about ourselves? Some researchers believe that our dreams are attempts by our brains to […] Read More
One of the great mysteries of life is why sleep feels so good. After a long day of work, school, or taking care of your family, nothing feels better than crawling into bed and falling asleep. But what is it about sleep that makes it so pleasurable? Scientists are still trying to figure that out. There […] Read More
Nap time is a sacred ritual for many people. It’s a time to recharge and refresh for the next day. But what if you wear contacts? Can you still nap with them in? The answer is yes, but there are some things you need to keep in mind. First, make sure your contacts are clean […] Read More
