why do I get hot when I sleep

Why Do I Get Hot When I Sleep?

There can be many different reasons why you get hot when you sleep. It could be due to your environment, the time of year, or even a health condition.  No matter what the reason, there are ways to help cool down and get a good night’s sleep.

Bedroom Environment

If you’re getting hot at night due to your environment, there are a few things you can do to make it more comfortable. Make sure your room is well-ventilated and not too stuffy. You might also want to try sleeping with a fan on or opening a window. If you have an adjustable thermostat, lower the temperature before you go to bed.

Time Of The Year

The time of year can also affect how warm you get at night. In the summer, the weather is obviously hotter so you may find it harder to sleep. In the winter, your body temperature naturally drops at night, so you may get colder more easily. There are a few things you can do to combat this.  

In the summer, dress in light, loose-fitting clothing to bed and use lightweight blankets. In the winter, wear warm socks and use an extra blanket.

With a little bit of effort, you can make your bedroom more comfortable and get the good night’s sleep you need

How to make your bedroom comfortable

Make sure your room is cool and dark. The cooler the room, the easier it will be to sleep. Black out curtains can help block out any light that might be coming in.

  • Try to keep the humidity level in your room low. High humidity can make it harder to sleep.
  • Invest in a fan or air conditioner to help keep the room cool.
  • If you have a lot of excess heat, consider using a cooling pad or gel mat to sleep on.

What you wear to bed can also make a difference in how hot you get at night.

In the summer, try sleeping in light, loose-fitting clothing. Cotton is a good option as it is a breathable fabric. In the winter, it might be tempting to pile on the blankets but this can actually make you warmer. Try using one or two lighter blankets instead.

What health conditions can cause you to get hot when you sleep?

  • Menopause is a common one, as hot flashes can occur at night.
  • Certain medications can also cause you to feel warmer.
  • If you have an infection, your body may generate more heat as it fights off the illness.


Getting too hot at night can interfere with your sleep and make it difficult to get the rest you need. By taking some simple precautions, you can help prevent yourself from getting too hot and improve your sleep quality.

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